Therapies

Individual therapies

Twenty classical Ayurvedic therapies, given singly, as a course, or as part of a Panchakarma programme.

All therapies

Individual therapies

Each therapy below can be given on its own, as a course, or as part of a Panchakarma programme. Which one suits you is decided at consultation.

Abhyanga therapy at an Ayurvedic clinic

Full-body oil massage

Abhyanga

Synchronised warm-oil massage along the body’s channels, the foundation of almost every Ayurvedic treatment plan.

Swedana therapy at an Ayurvedic clinic

Therapeutic sudation

Swedana

Controlled herbal steam that follows oleation, the step that actually moves loosened toxins toward the digestive tract.

Shiro-Dhara therapy at an Ayurvedic clinic

Oil stream over the forehead

Shiro-Dhara

A continuous, unbroken stream of warm oil poured across the forehead, the single most effective Ayurvedic treatment for a nervous system that will not settle.

Udvartana therapy at an Ayurvedic clinic

Herbal powder massage

Udvartana

Vigorous upward massage with dry or paste herbal powders, the classical Ayurvedic treatment for excess Kapha and stubborn fat.

Pottali Sweda therapy at an Ayurvedic clinic

Bolus fomentation

Pottali Sweda

Warm herbal boluses pressed rhythmically over the body, targeted heat that reaches deeper than steam.

Churna Pind Swedana therapy at an Ayurvedic clinic

Powder bolus fomentation

Churna Pind Swedana

Dry fomentation with boluses of warm medicated powder, for pain that comes with swelling and heaviness.

Pada Abhyanga therapy at an Ayurvedic clinic

Foot massage

Pada Abhyanga

Detailed massage of the feet with warm oil and a kansa bowl, small in scope, disproportionate in effect.

Kati Basti therapy at an Ayurvedic clinic

Lumbar oil pooling

Kati Basti

Warm medicated oil held in place over the lower back by a dough ring, sustained, localised oleation where a massage cannot reach.

Janu Basti therapy at an Ayurvedic clinic

Knee oil pooling

Janu Basti

The same sustained oleation technique, built over the knee joint.

Upanaha Sweda therapy at an Ayurvedic clinic

Medicated poultice

Upanaha Sweda

A herbal paste bandaged over the affected area and left in place, fomentation measured in hours rather than minutes.

Agnikarma therapy at an Ayurvedic clinic

Therapeutic thermal cautery

Agnikarma

Precisely controlled heat applied with a metal probe to a specific point, fast, targeted relief for stubborn localised pain.

Shiro Abhyanga therapy at an Ayurvedic clinic

Head and neck massage

Shiro Abhyanga

Massage of the scalp, neck and shoulders with warm medicated oil, where most people hold their tension without noticing.

Greeva Basti therapy at an Ayurvedic clinic

Cervical oil pooling

Greeva Basti

Warm oil retained over the cervical spine, for necks that have spent years looking down at a screen.

Hrud Basti therapy at an Ayurvedic clinic

Cardiac region oil pooling

Hrud Basti

Warm medicated oil held over the chest, a quiet, nourishing treatment for the heart region.

Karna Purana therapy at an Ayurvedic clinic

Ear oil instillation

Karna Purana

Warm medicated oil held in the ear canal, a small treatment with a long classical history.

Lekhana Basti therapy at an Ayurvedic clinic

Scraping enema

Lekhana Basti

A decoction enema formulated to scrape rather than nourish, used where fat and cholesterol are the problem.

Matra Basti therapy at an Ayurvedic clinic

Nourishing oil enema

Matra Basti

A small-dose oil enema, gentle enough to be given daily without preparation or restriction.

Nadi Swedana therapy at an Ayurvedic clinic

Targeted steam

Nadi Swedana

Herbal steam directed through a tube onto one specific area, fomentation with a narrow aim.

Patra Pind Swedana therapy at an Ayurvedic clinic

Leaf bolus fomentation

Patra Pind Swedana

Boluses of medicinal leaves fried in oil and pressed over the body, the mainstay fomentation for Vata-dominant pain.

Shashtik Shali Pind Swedana therapy at an Ayurvedic clinic

Medicated rice bolus fomentation

Shashtik Shali Pind Swedana

Boluses of Shashtika rice cooked in milk and herbal decoction, the most nourishing fomentation in Ayurveda, and the most labour-intensive to prepare.

Cupping Therapy therapy at an Ayurvedic clinic

Vacuum cupping

Cupping Therapy

Suction cups applied over oiled skin to draw stagnant blood and lymph toward the surface, where the body can clear it.

Netra Tarpana therapy at an Ayurvedic clinic

Eye rejuvenation

Netra Tarpana

Warm medicated ghee held over the closed eye inside a ring of herbal dough, the classical Ayurvedic treatment for strained, dry and tired eyes.