Therapy

Pottali Sweda

Warm herbal boluses pressed rhythmically over the body, targeted heat that reaches deeper than steam.

What it is

Herbs, powders, leaves or rice are tied into cloth boluses, warmed, and applied in rhythmic dabbing strokes. The bolus contents change entirely depending on the condition being treated.

What it helps

Localised and widespread pain, stiffness, swelling and muscular weakness. It is the parent technique behind Patra Pind, Churna Pind and Shashtik Shali Swedana.

What to expect

Boluses are re-warmed throughout the session so the heat stays even. Pressure and temperature are adjusted continuously to what you can comfortably take.

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Pottali Sweda therapy being carried out at an Ayurvedic clinic

Typical duration

30–45 minutes

Suitability is decided at consultation. Durations here are typical, not promises.